Exercise & Resistance Training Across The Lifespan - Adults (Ep. 3)

This is the second installment in our 3 part series looking at exercise and resistance training across the lifespan. In this episode we are looking at the continued obesity and inactivity trend among adults in the US. We go on to discuss some of the potential factors that may be playing a role in why adults are doing such a poor job of meeting the physical activity guidelines. We then touch on some practical strategies that may help to improve individual success and adherence to exercise and lifestyle change.