Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Filsan: Therapy, love notes, and running REPLAY
Laura Green: Keeping It Fun REPLAY
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Melissa B: How Running Heals
Rivka: Your body is made to move
Anushay: Doing hard things is exciting
Trail Tips: Listener Q & A's !
Steph: Breaking the Mental Barrier
Solocast: Year End Reflections and 2024 Intentions
Finn: Behind the scenes of the Singletrack podcast
Kaz: Performance Psychologist
Acadia & Peter: Running 100miles with a friend
Red Rock Canyon 50km: Race Recap
Milly: Training for the London Marathon as an Amputee
Trail Tips: What should the off season look like?
Tammie: 50 & Fast
Scott: True Love for Running
Tomi: Her First 50km on her 50th Birthday
Priscilla: Going with the very fast flow
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