We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more!
Find Alyssa @theory_in_motion
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Filsan: Therapy, love notes, and running REPLAY
Laura Green: Keeping It Fun REPLAY
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Melissa B: How Running Heals
Ellie: Things People Say To Runners
Rivka: Your body is made to move
Anushay: Doing hard things is exciting
Steph: Breaking the Mental Barrier
Solocast: Year End Reflections and 2024 Intentions
Finn: Behind the scenes of the Singletrack podcast
Kaz: Performance Psychologist
Acadia & Peter: Running 100miles with a friend
Red Rock Canyon 50km: Race Recap
Milly: Training for the London Marathon as an Amputee
Trail Tips: What should the off season look like?
Tammie: 50 & Fast
Scott: True Love for Running
Tomi: Her First 50km on her 50th Birthday
Priscilla: Going with the very fast flow
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