Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.
Guest Links:
Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/
Follow Dr. Li on IG @DrWilliamLi
For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to JillianPodcast@gmail.com
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KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Is anybody else freaking out?
KIR With Jillian Michaels Hot Takes: Broccoli Basics
KIR With Jillian Michaels Hot Takes: Leg Cramps
Staying Alive
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
The unbelievable benefits of being cold. Brrrr!
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
The Big Insurance Burn
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
The Trauma Bounce
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Why do we think disease happens to us?
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Choosing the harder right, instead of the easier wrong
KIR With Jillian Michaels Hot Take: Counting Macros
KIR With Jillian Michaels Hot Take: Tackling Motivation
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