Episode 99 - Work it Because You’re Worth It! How Dance Can Bring the Joy

Between school drop-offs, work deadlines, and folding the same hoodie for the 5th time — joy can feel like a luxury. But I’ve found one powerful, free, and instant way to shift my mood when life gets heavy: dancing. Whether it’s in the kitchen, in the car, or full-on 90s music video energy in your living room — dancing helps you reconnect to joy, reset your brain, and remind your body it’s made for more than just getting stuff done.

What we’re covering:

• Why your body is more than just a workhorse — and how dancing flips the script

• How dancing relieves stress, boosts energy, and resets your mood in minutes

• Reclaiming awkward, silly, joyful movement (even if your kids giggle at you)

• Real-life ways to bring dance back into your everyday routine

• A fun challenge: your "spontaneous jump-up song" and how to share it with the community

This isn’t about being polished or perfect. It’s about finding your way back to joy — one two-step, body roll, or kitchen groove at a time.

Join the You Are Worth The Work community on ⁠Substack!⁠

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