How to Achieve Your Goal Weight, Part 1

My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). 


Free TDEE Calculator
https://tdeecalculator.net

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.