In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications.
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Quote:
The only way out is through.
-Robert Frost
Chapters0:23 Introduction to Finding Serenity Amidst the Storm
5:19 Seeking Guidance on Medication and Therapy
12:14 Importance of Communicating with Healthcare Providers
15:48 Empowering Self-Healing Workshop
16:44 You Are Not Alone
17:52 Closing Thoughts and Quote
SummaryIn this episode of the Anxiety Coaches Podcast, a listener shares a detailed account of their struggles with anxiety, panic attacks, and medication use. The host, Gina Ryan, delves into the complexities of benzodiazepine medications, highlighting the potential withdrawal symptoms and effects on mental health. She stresses the importance of communicating with a prescribing physician about any issues related to medication, especially when considering tapering off or discontinuation.
Gina provides insights into the listener's situation, emphasizing the need for a short-term use of benzodiazepines and collaborative care between therapists and physicians. She suggests journaling as a tool for self-reflection and decision-making, encouraging listeners to pay attention to their intuition and internal cues when navigating mental health challenges.
Throughout the episode, Gina offers empathy and support to the listener, acknowledging the difficulties they face while providing guidance on finding healing and peace amidst the storm. She closes the episode with a message of hope, reminding listeners that they are not alone in their struggles and that patience and self-care are crucial aspects of the healing journey. The episode ends with a quote from Robert Frost, "The only way out is through," leaving listeners with a sense of determination and resilience as they navigate their mental health challenges.
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1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
1024: Anxiety and Mind-Body Practices To Let Go
1022: Classic ACP Why Do I Get Anxious When I Relax
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
1019: How Humor Heals Anxiety from the Inside Out
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
1017: Finding Renewal and Healing Through the Seasons
1016: Quiet the Noise Reduce Your Anxiety
1015: Beyond Survival: Cultivating Happiness in Anxious Minds
1014: Overcoming Financial Anxiety Through Minimalism
1013: Practical Tools for Managing Racing Thoughts
1012: Anxiety vs. Stress: How to Tell the Difference
1011: Beyond Worry Finding Happiness In The Present
1010: Classic ACP 5 Reasons To Live In The Now And Take Each Day As It Comes
1009: Quieting Anxiety Through Asking Questions
1008: From Anxious Distraction to Mindful Engagement
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