The Autoimmune Wellness Podcast
Health & Fitness:Alternative Health
In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated.
A quick summary of the reasons why Modified AIP was added as an elimination option:
If you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol.
Introducing: An updated Autoimmune Wellness Resource LibraryThe founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our AIP Quick Start Guide email series. Since inception, over 200,000 of you have downloaded these materials!
With the 2024 update to the Autoimmune Protocol, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials).
Here is a list of what is included in the updated Autoimmune Wellness Resource Library:
All of these materials are presented as beautifully-designed .pdf files that you can read on your computer, e-reader, or other digital device. They can also be printed at home.
How can you download these materials?1. If you are a subscriber to the Autoimmune Wellness newsletter, you should have an email in your inbox with download links to each resource in the library.
2. If you are not yet a subscriber, you can sign up here and receive the AIP Quick Start email series, in which you will be sent the resources in a series of emails over the course of 6 days.
3. If you only want specific resources, you can sign up to receive them individually by opting in using the following links:
Are you a practitioner that uses AIP in your practice and would like an extended library of AIP resources to use with your patients or clients? Be sure to consider taking the AIP Certified Coach Practitioner Training Program, where you can learn best practices for implementing and personalizing AIP for the population you serve. Graduates are granted a license to use a collection of 50+ handouts directly with their clients, including assessments, journals, troubleshooting materials, and more.
If you’d like to hear me talk through these materials, listen to the podcast below:
Thank you for being a member of the Autoimmune Wellness community, and I sincerely hope these resources help you, your friends, or your loved ones embark on AIP easily and successfully!
The post Core & Modified AIP: An Updated AIP Resource Library! appeared first on Autoimmune Wellness.
Introducing Meals You Deserve by Kris King
Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
AIP in 2023: An Announcement & an Invitation!
A Special Message From Angie
Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
S3 E8 – Money-Saving Tips From The AIP Community
S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris
S3 E6 – Minimizing Waste w/ Rachael Bryant
S3 E5 – Buying Clubs + Online Markets
S3 E4 – Sourcing Vegetables w/ Tyler Boggs
S3 E3 – Sourcing Meat w/ Diana Rodgers
S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
S3 E1 – Real Food on a Budget w/ Terry Wahls
The State of AIP 2018
Bonus Episode #2: Deep Dive w/ Mickey
Bonus Episode #1: Deep-Dive w/ Angie
S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis
S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities
S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis
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