The Mindful Experiment Podcast
Education:Self-Improvement
Who is Kristina Mand-Lakhiani?
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist.
She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices.
While belonging to a community has positively impacted happiness levels, Kristina is sure that real, lasting happiness is cultivated.
Kristina is also the author of three transformational quests - “7 Days To Happiness", "Live By Your Own Rules" and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.
Here’s what influences happiness according to Kristina:
1. The ways in which happy people interact.
2. Your social connections. They are scientifically proven to impact happiness.
3. Acts of self-love you treat yourself to during stressful times.
Kristina is also about to release her brand new book- "The Art Of Being Flawsome". In her book, she helps you to go through the process of finding your way back to You. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally.
How to Connect with Kristina?
Instagram: https://www.instagram.com/kristinamand/
Facebook: https://www.facebook.com/kristinamand
LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
Website: https://kristinamand.com/
Grab a Copy of Her New Book, “Becoming Flawesome.”
https://amzn.to/3JOsp93
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EP#508 - Overcoming Guilt and Fear in Setting Boundaries with Special Guests: Jan and Jillian
EP#507 - Your Soul's Path to Fulfillment with Special Guest: Dena Jansen
EP#506 - Bending Reality with Special Guest: Chris King
EP#505 - Profit First with Special Guest: Rocky Lalvani
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EP#503 - From Blocks to Breakthroughs with Special Guest: Paget Kagy
EP#502 - Reclaiming One's Secret Self with Special Guest: Nicole Frolick
EP#501 - The Importance of Doing Things at 100% with Special Guest: Peter Shroeder
EP#500 - You Are Already the Vibe
EP#499 - Understanding One Self's Purpose
EP#498 - Rewire Your Brain to Improve Your Health
EP#497 - Releasing Trauma from the Core with Guest: Dr. Tara Perry
EP#496 - Release the Patterns That Don't Serve You with Guest: Dr. Charryse Johnson
EP#495 - Actions Do Not Equal Success
EP#494 - Heartfelt Conversations with Guest: Maribeth Decker
EP#493 - The Time Traveling Mind
EP#492 - How to Thrive When All Things Go Against Us with Guest: Anatoliy Labinskiy
EP#491 - Utilizing Ayurvedic for Reconnection with Guest: Dr. Shivani Gupta
EP#490 - Hacking Business Growth As A Mom
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