The James Dunne Show - Running Podcast
Health & Fitness
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
Ep69: Can You Run Through Shin Splints?
Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
Ep67: How often should us runners be doing our strength and mobility exercises?
Ep66: I'm Back! My Running Plans for 2019
Ep65: My First Tough Mudder Experience
Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
Ep63: Prepare Your Legs for Running Downhill
Ep62: When Did You Last Check Your Blood Pressure?
Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale
Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?
Ep59: Running Form - Simple Tips to Increase Your Cadence
Ep58: My Pace or Yours? Training with Your Partner...
Ep57: Training Tips for Your First Half Marathon
Ep56: Build Running Strength with this Kenyan Hills Workout
Ep55: Three Lessons Learnt by Running Every Day in May
Ep54: Yoga for Runners - My Thoughts & Experiences
Ep53: Running Parkrun as Part of Your Long Slow Run
Ep52: June Running Challenge - Looks Like I Need to Find More Hills
Ep51: Road, Trail, Grass, Track... Where Should You Run?
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