This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about: The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sexSexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sexSensuality and pleasure & exploring pleasure & joy within your bodyHow women would like to experience sex &...
This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about:
- The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sex
- Sexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sex
- Sensuality and pleasure & exploring pleasure & joy within your body
- How women would like to experience sex & the divide that can exist between how we are actually experiencing sex & how we would like to experience sex
- Exploring your own values and beliefs around sex
- Finding safe spaces to explore and connect with our sensuality and sexuality
- How we can feel more comfortable in our communication about sex with our partners
- The cyclical nature of women, and how our experience of sex can be different across different phases of our cycle
- Sex and intimacy during different phases of our life cycle - menstruation, conception, pregnancy, motherhood & beyond.
To accompany this 2 part episode we offer you the following reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn https://taryngaudin.com/body-conscious-book/ or via Amazon for anyone outside of Australia.
- Do I take time to connect to myself sensually?
- How do I experience joy and pleasure in my body?
- What does that look like for me?
- How do you feel when you connect with myself in this way?
- How does that change my experience of life?
- How does that change my experience of sex?
- How do I explore my own body and self-pleasure?
- What are my thoughts around self-pleasure and sexual self-pleasure?
- What does sensual energy look like + feel like to me?
- How am I expressing myself sensually?
- What brings me pleasure & joy in my life?
- Where in my life would I like to explore a deeper sense of sensual connection? What would that look like?
Sex in Relationship
- How do you communicate with your partner your needs/desires regarding sex?
- Is there a conversation you would like to open more dialogue around?
- What would help you to feel safe to have this vulnerable conversation?
- How do you feel about asking for what you want during sex?
- How do you feel about asking for what you want in other parts of your life?
- Are there similarities between your willingness to ask for what you want during sex, and in other parts of your life?
- How is asking for sex different from asking for what you want in other areas in your life?
- Why do you think/feel this is?
- Would you like to be more willing to give direction during sex and intimacy
Links to practices & workshops:
- Sex & Sensuality Workshop - Enjoy more conversation around Sex & Sensuality PLUS enjoy a guided womb connection self-massage
- Stand-alone Pelvic & Womb Massage Guided Practice
- Intuitive Movement is a beautiful way to connect with your sensual self. In this video learn more about Intuitive Movement - what it is, how it is different from typical movement/exercise, & its healing benefits
- Intuitive Movement Workshop
- For a range of practices to help you connect to your body & sensual self head to https://soundcloud.com/divinefeminineflow
Connect with us:
Instagram: https://www.instagram.com/wholenesspodcast/
Website https://www.womenswholeness.com.au/
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