The Sean Casey Fitness Podcast
Health & Fitness:Fitness
This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!
Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com)
IG - @scaseyfitness
#110: Life Update
#109: Taylor Ryan - How To Fuel Your Body
#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
#107: Saoirse Kelly - Overcoming An Eating Disorder
#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?
#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
#104: Jordan Syatt - All Things Life, Family & Fitness
#103: How to Make Weight Loss Easier (ft Evan Daly)
#102 - How I'm Going To Lose Weight Only Eating Sandwiches
#101: My Experience With Drugs & Alcohol
#100: We Are Building an App (Exclusive Details With Evan Daly)
#99: Adam Richardson - How to Live Pain Free
#98: 9 Most Common Weight Loss Mistakes
#97: Does Not Sleeping Enough Prevent Fat Loss?
#96: How to Stop Binge Eating
#95: How to Fix Your Relationship With Food & Exercise
#93: Diren Kartal - The Secret to Success
#92: The Truth About Life In Australia
#91: How To Finally Succeed With Weight Loss
#90: Evan Daly - Do Calories Not Matter Now?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines