Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/
Other postpartum fitness episodes:
runliftmompod.com/epi17
runliftmompod.com/epi48
runliftmompod.com/epi54
runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/
Connect with Lisa:
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IG: instagram.com/nurture.OT
Aloette product of the week:
runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/
peelsample.com to request a free sample!
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Final episode- thank you for listening!
Should Your First Marathon be Trail or Road? with Rachel Cox
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Journey to the New York City Marathon with Kelly Blavatt
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Why Do Runners Need Electrolytes?
3 Ways to Improve Your Running Mindset
Holden Beach 13.1 Race Recap
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Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets
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Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster
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Safety Tips for Solo Runners
Proper Breathing for Running and Lifting
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
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