Today's episode I will talk about the importance of remembering that nutrition and health look different for every one.
I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program.
If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follow and subscribe to her podcast The Chalene Show and follow her on social media @ChaleneJohnson.
You can check out teasers for the book and program on Instagram at @131Method @131methodbook
If you're looking to follow my journey, don't forget to follow me on Instagram at @fat2fit_rev where I share a transparent look at my journey; the good, the bad and the ugly!
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportNo Such Thing as Failure
Find Our Own Way
Progress Perspective
Go at Your Own Pace
Are You Stopping Yourself?
The Difference Between Health & Weight Loss
Back to the Basics
Rediscovering You
Don't Wait
Be Authentically You
Do Not Break, But Bend
Trials & Tribulations of the Holiday Season
Find Joy in the Journey
Visualizing Triumph
3 Ways to a Healthy Lifestyle Approach
The Same 24 Hours
The Gift of Opportunity
Preception of the Scale
Failure is Success
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