In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset is attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
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Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
3 Day Mind Pump Personal Trainer Webinar
Hippie rapper Shanin Blake
Mind Pump #2217: Dr. Jordan B. Peterson
Peptide Therapy - Guide to Unlocking Your Body's Potential
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Why Your Tempo Matters When You Workout! – Mind Pump TV
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
2317: Success Tips from World Class Trainers
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
2315: Five Signs You’re Doing the Wrong Workout
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
2312: Five Steps to Bounce Back From Overtraining
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Li
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
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