Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Education:Self-Improvement
Where do emotions come from? What are emotions?
Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them.
Anxiety and anger and stress. We try to deny them or indulge in them in unhelpful ways.
And this often means staying quiet. We’re not willing to be with an emotion long enough to feel its power diminish. Did you know this usually happens in about 90 seconds?
Think about a time when you had to speak in public, whether in a meeting, on stage, at a networking event. At first, it felt scary, but as you pushed through, you started to feel better.
I work with my clients to help them manage their minds and bodies so they feel less anxious and more confident speaking up and being decisive.
Body awareness is the first step toward emotional freedom and resilience and what I want to talk to you about today.
I’ll be weaving in some Stoic philosophy, which is an ancient philosophy rooted in love and positive emotion.
More than 2,000 years ago, the Stoics practiced therapeia, the foundation of today’s leading evidence-based treatment for anxiety: cognitive behavioral therapy.
When people hear the word ‘stoic,’ they often think of someone who swallows their emotions.
Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones.
Stoics leaders get curious about emotions like anxiety, instead of reacting against them or stuffing them down. This self-awareness sets them free.
Are you ready to learn how? Let’s go.
https://sarahmikutel.com/
Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration. We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.
Live Without Borders Substack
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
4 Best Tips to Communicate with Intent and Impact (Stoic style)
Overcome Your Fear of Public Speaking with Stoic Psychology
How to Stop (Negative) Self-Comparison and Increase Your Confidence
Communicating Better With the Enneagram
When People Interrupt You, Do This
How to Manage Your Mind
When People Take Advantage: How to Stop Avoiding Awkward Situations
Stoic Leadership: Lessons from the Greatest Generation
Why Does Public Speaking Feel So Terrifying for Introverts?
Coming Soon...The Influential Introvert
Engagement: How to Easily Add Audio Clips from Your Listeners to Your Podcast
Paid Podcasts: Should You Create One?
Referral Partnerships: Growing & Monetizing Your Podcast and Business Through Relationships
What Most Podcasters Get Wrong About Marketing
Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show
Remote Podcast Interviews: Camera On or Off?
Podcasting in 2021: The Tools and Services I'm Using
Introducing LIVE Without Borders
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب