Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
How To Reach Bernie
Website
🎙️ Listen to the Podcast!
https://heikeyates.com/category/podcast/
⭐️ Take The Pursue Your Spark Blueprint Course
https://heikeyates.com/l/spark-blueprint/
🙋♀️ Work with me 1:1 privately
https://heikeyates.com/private-coaching-program/
🤩 Visit My Website
https://heikeyates.com/
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50
https://heikeyates.com/l/3-ways-to-thrive/
🆓 Grab your Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
❤️ Join the club!
https://www.facebook.com/groups/thepursueyoursparkclub
Redefining Bone Health In Midlife #213
How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212
Midlife Mindset Shifts To Strength and Flexibility #211
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
3 Ways To Breaking The 'All-or-Nothing' Cycle #209
Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
6 Ways To Redefine Courage In Midlife #207
Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206
6 Ways To Double Down On Your Midlife Wellness #205
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
#202 Navigate Holiday Temptations With Intermittent Fasting
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
#200 Marking 200 Episodes of Empowering Women in Midlife
#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
#198 How Quitting Alcohol for a Month Can Boost Your Health
#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
#196 How To Reclaim Your Health and Thrive in Midlife
#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40