Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr. Luque sheds light on the complex relationship between menopause, body image, and fitness, challenging common misconceptions that often hold women back. Contrary to popular belief, weight gain isn't a given, and exercise doesn't necessarily worsen menopausal symptoms; it can alleviate them. We honed in on navigating body image through the menopause maze for this episode.
Dr. Luque offers empowering strategies for women navigating the 'new normal' that comes with menopause. Among these are mindfulness practices and the importance of strength training, which can go a long way in boosting body confidence. We discuss the pivotal mental shift from asking, 'Why isn't my body making me happy?' to 'What can I do with my body?' as a way to focus on capabilities rather than limitations.
We also touch on women's unique dietary and exercise needs in this life stage, debunking the need to conform to social media standards or extreme diet cultures. The conversation takes a turn to critique the fitness industry's lack of attention toward women in midlife, with Dr. Luque advocating for more inclusive and tailored fitness programs.
The episode wraps up with an intriguing 'Menopause Survival Kit,' featuring unconventional items that extend beyond physical needs.
Don't miss this episode full of actionable insights that challenge the status quo and empower midlife women to reclaim their body confidence. Whether you're going through menopause or know someone who is, this episode is a must-listen.
I'd love to hear from you once you've thought about your action steps. Send me an email with the subject line "Body Image" to heike@heikeyates.com. Share your biggest win, your progress, or any questions you have. I'm here to support you on your journey and can't wait to celebrate your successes.
How to contact Dr. Luque:
Website
🎙️ Listen to the Podcast!
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⭐️ Take The Pursue Your Spark Blueprint Course
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🙋♀️ Work with me 1:1 privately
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🤩 Grab all the midlife goods!
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Redefining Bone Health In Midlife #213
How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212
Midlife Mindset Shifts To Strength and Flexibility #211
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
3 Ways To Breaking The 'All-or-Nothing' Cycle #209
Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
6 Ways To Redefine Courage In Midlife #207
Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206
6 Ways To Double Down On Your Midlife Wellness #205
5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204
#202 Navigate Holiday Temptations With Intermittent Fasting
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
#200 Marking 200 Episodes of Empowering Women in Midlife
#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
#198 How Quitting Alcohol for a Month Can Boost Your Health
#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
#196 How To Reclaim Your Health and Thrive in Midlife
#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
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