En este episodio hablo sobre los tres balances calóricos y porqué son importantes para el éxito de un plan nutricional.
- Balance Calórico.
- Balance Calórico Negativo.
- Balance Calórico Positivo.
Episode 11: Fitness, Self Development And Personal Relationships An Interview With Paul Carter.
10: From Corporate Manager To Successful Online Fitness Coach, an Interview With Simon Mitchell
9: From Party Girl To Entrepreneur Boss Babe, An Interview With Courtney
8: Overcoming an Eating Disorder and Becoming a Badass Fitness Babe, an Interview with Jodie Walker
7: Pros y contras del aumento de masa muscular
6: A word about hacks and shortcuts
4: How to make fat loss phases easier on yourself
3: Motivation is overrated, your environment matters more.
2: Why You're Not Losing Weight with Tiago Vasconcelos Faleiro
1: Intro and Fat Loss Strategies
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