The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
About This Episode
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think. When you truly know to your core that you are here to be the highest version of yourself and that you are the one who gets to define what that is, the pressure is off. Life is completely up to you. It’s now your game. You get to choose. You are free.
Tracy Secombe has helped thousands of people pleasers to become Soul Pleasers® after experiencing chronic burnout from chasing recognition her entire life. By following her six simply explained steps, you will remember your true essence of joy and be who you want to be so you can relish in wonderful relationships, health, abundance, and fulfillment. Tracy can help to unlock who you are meant to be.
In this episode of The Fit Mess we discuss:
Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
Get Tracys' book here: From People Pleaser to Soul Pleaser
You can download Tracy’s free 60-second emotion switch here: https://go.soulpleaser.com/optin
Join the Soul Pleaser community here: https://www.facebook.com/groups/soulpleaser
Learn more about Tracy’s coaching services here: https://www.tracysecombe.com
Contact Us
If you enjoyed this episode, check out:
Why Sometimes You Need To Just Say Fuck It
How To Feel The Effects Of Grounding While You Sleep
What You Can Learn From Your Fitness Failures And How To Overcome Them
How To Find Your Motivation After Losing Momentum
How To Make Friends As An Adult, With Megan Devito
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
How to Find Purpose Through Surrender, with Kute Blackson
How To Get Back On Track When Your Routine Gets Screwed Up
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show