In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed.
In this episode:
Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough. Struggling with disordered eating, beginning at the age of 10. Why we need to be nourished in order to thrive. How Meg finds gratitude for the pain she experienced through disordered eating. When the fear of food escalates. How to recognize if the patterns are disordered eating? Disassociating from your thoughts. The importance of taking care of yourself. When does control become the issue? How control expands into other areas of your life? Realizing the number on the scale is B.S.! You are the ONLY one who can dictate how you feel about yourself. Finding body neutrality. Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs. Self forgiveness and placing loving where there wasn't loving before. Using your intuition. Signs that you are underfed. Eating intentionally vs. intuitively. Looking at your body through a new lens.
Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll
No. 94 | Embracing Joy in Eating: Planning for Pleasure
No. 93 | Mastering Blood Sugar Balance: The Ultimate Guide
No. 92 | 5 Key Nutrition Tips for Thriving Beyond 40
No. 91 | Understanding Body and Weight Changes Over 40.
No. 90 | "Where Do I Start?" – From Overwhelm to Action: Empowering First Steps with Your Nutrition
No. 89 | 7 Common Nutrition Mistakes You Need to Avoid
No. 88 | Breaking Free from Chaotic Eating. Nourish Your Body with Consistency.
No. 87 | When 'Just Listen to Your Body’ Doesn’t Work: Learning to Embrace Interoception
No. 86 | 7 Must-Know Tips to Increase Your Protein Intake
No. 85 | How To Break Free From Food Morality
No. 84 | The Key Nutrition Question You MUST Ask Yourself for More Effective Change
No. 83 | 7 Ways to Make Meaningful Nutrition Changes Without Tracking Macros or Calories
No. 82 | The Paradox of Self-Compassion: Avoiding Self-Sabotage
No. 81 | Reclaim Your Power: Why Avoidance Goals are a Dead End in Your Health
No. 80 | From Overwhelm to Balance: The Art of Prioritizing the Big Rocks in Your Health
No. 79 | Uncovering the Root Causes: 5 Reasons Why You're Struggling with Making Positive Changes
No. 78 | Real Talk: 10 Nutrition Reminders for the Start of the New Year.
No. 77 | What Do You Want Most This Holiday Season?
No. 76 | Are Your Goals at Odds with Each Other?
No. 75 | The Psychological Side of Hunger - Emotional Eating + Cravings
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