375: Your Body Is Holding You Back: Here’s How to Fix It in 2026

2026-01-05

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Another January. Another promise to yourself that this is the year you finally get healthy. But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone! You look in the mirror and think, "How did I even get here?"And the worst thought of all? "What if my body gives out before my assi...

Another January.

Another promise to yourself that this is the year you finally get healthy.

But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone!

You look in the mirror and think, "How did I even get here?"

And the worst thought of all? "What if my body gives out before my assignment is complete?"

Here's what we've learned after working with countless leaders who felt the exact same way: You think you have a discipline or willpower problem, but in reality there are five specific things that have been quietly sabotaging you.

Once you identify and fix them, you can finally become the fully powered version of yourself.

In this episode, we walk through all five:

- why you keep reaching for foods you know aren't helping you

- why your best intentions fall apart by Wednesday

- how to finally make healthy eating stick without feeling like you hate the method that's getting you there

Your energy can be optimized. Your mind can be crystal clear. And your body can completely support you in showing up confidently for every Kingdom assignment God brings your way.

So if you're tired of starting over, press play and let's make this the year you finally step into everything you know you're capable of, with the body that's ready to go the distance.

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