Are You Menstrual? –
In this episode, I’m joined by Dana Monsees and we are diving into some challenging but important topics. A big one is around our relationship with food and how this can impact other areas of our health. We will also be talking about the problems with intuitive eating and how to use nutrition from a neutral, non-diet approach. Dana is a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. Dana hosts the Whole-Hearted Eating podcast and has been running her recipe + nutrition blog, Real Food with Dana, since 2014.
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Resources/Links:
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
The Root Cause of Reflux with Michelle Shapiro, RD
Minerals Supportive Nutrition For Kids
Building Resilience In Motherhood with Amy Slater
How To Assess Stress On An HTMA
What You Can Learn About Your Thyroid On An HTMA
Pregnancy Updates and Q&A
Fatigue Case Study
Gut Health Case Study
Thyroid Case Study
5 Important Minerals For Menopause
How To Thrive During Menopause
Minerals & The Nervous System
Nervous System 101 with Irene Lyon
3 Minerals That Impact Mental Health
Holistic Mental Health with Brendan Vermeire
Gut Health 101
How To Naturally Detox
How To Have Healthy Digestion
Can Supplements Harm Your Health?
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