Zone 2 training might be the key for injury free longevity AND improved performance.
Dr. Mark Cucuzzella is an experienced long distance athlete and TRN's resident MD. He will provide valuable insights and practical tips on how to incorporate Zone 2 training into your routine.
How does it improves aerobic capacity, fat utilization, and endurance. How to determine your individual Zone 2 heart rate or power zone
How to structure a Zone 2 training session: duration, intensity, and frequency
The importance of combining Zone 2 training with other training zones to maximize performance
Strategies to maintain Zone 2 intensity and avoid pushing too hard
How to make Zone 2 training more engaging and enjoyable
How to avoid overtraining and balance Zone 2 training with rest and recovery.
Visit Dr. Mark's running store, the first minimalist running specialty store in North America, Two Rivers Treads. Their staff can do video consultations and put you in the best shoe for your specific physiology.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
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