In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers ‘safe bet’ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night’s sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown
Rework – Book by David Heinemeier Hansson and Jason Fried
Eric Weinstein Explains His RADICAL Idea to Survive AI
Do Women Really Talk More Than Men? | Psychology Today
No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
Joe Rogan Experience #2111 - Katt Williams - YouTube
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Symmetry
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chamath Palihapitiya (@chamath) X
Konstantin Kisin (@konstantinkisin) Instagram
Eric Weinstein (@ericrweinstein) X
Joe Rogan (@joerogan) Instagram
Katt Williams (@kattwilliams) Instagram
Dr. John Delony (@johndelony) Instagram
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
2340: The Ultimate Muscle Mommy Workout Program
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
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