Do you lack motivation? Do you lack discipline? Have you lost a thirst for life? And are you looking for higher energy to do the things you love? Then maybe you need to challenge yourself and what better way to kickstart the change you want with this week’s ep of Unstoppable?
Dave “POW” Tabain, founder of the 30 Day Challenge in Australia in the gym industry, comes on to teach me how he transforms his clients’ physical and mental health in just 30 days! We talk all about accountability, psychology, lifestyle, nutrition and the right movements. So if you’ve been holding back on living your best life, this is the sign you need to STOP making excuses and just get started.
Timestamps:
9:08 - How you can make ‘healthy’ a way of life
16:39 - The importance of doing what you love
28:51 - Setting up your nutrition for success
34:37 - The psychology you need to get fit
39:33 - Busting fitness myths!
51:36 - Without challenge, there is no change
Unlocking The Secrets of Biodiversity For a Sustainable Future | Zach Bush | Unstoppable EP 141
My Persevering Journey To Become A World Champion | Jason Moloney | Unstoppable EP140
How to be a conscious parent | Dr. Vanessa Lapointe | Unstoppable EP139
How to be mindful everyday | Melo Calarco | S2E25
How Tiktok saved my business from bankruptcy | David King | S2E24
A Story of Enlightenment | Biji & Mikko | S2E23
The 6 Steps To Greater Resilience | Ben Pronk | S2E22
How Emotions Affect Performance | Dr Adam Fraser | S2E21
Turning Grief Into Purpose | Sophie Smith | S2E20
The State of News in 2021 | Peter Greste | S2E19
How To Live Life Consciously | Sharon Pearson | S2E18
How To Help Someone In Their Darkest Moments | Graeme Cowan | S2E17
The Game of Leadership | Robert Tadros | S2E16
Deep Dive Into Disney | Kylie Watson-Wheeler | S2E15
Living an Intentional Life | Finnian Kelly | S2E14
The Science Behind Success | Jon Levy | S2E13
The Truth About Trauma | Riana Milne | S2E12
‘Real’ News | Hollie McKay | S2E11
Life By The Hook | Tom Nash | S2E10
Prison, Potential & Power | Jared Graybeal | S2E9
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