“I’ve been guilty of this so many times. I’ll just sweep that under the rug… got my blinders on… and it’s because I don’t want to take the effort it takes to fix it… but in the long run, how much harder has your life been because you didn’t fix it.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“People are open to this idea. People are self-examining… People want to look at themselves for a change.”
“We’ve jumped off the hamster wheel.”
“What do you want your new normal to be?”
Links in this Episode:We have an online class you can take it if you want to learn Gua Sha for yourself and your family. (It’s made specifically for self-care! For all our listeners, we have a very special $50 off coupon for you… CLICK HERE
For our book, The BIG “Little” Gua Sha Book, visit our publisher Web site to purchase one. Or you can get one on Amazon (especially, if you’re outside the US).
Tibetan Head Roll … Listen to Pod 21 for more information or check out: Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress, and PTSD by Dr. Mary Friedman Ryan.
Get some very Inspiring Meditations on The Inspired Action Podcast App (available in iTunes store and Google Play).
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125 - Is Your Heart Flying or Lying? - Fire's Yin and Yang Aspects Part Two
124 - Lighthouse of Love: Fire's Yin and Yang Aspects - Part One
123 - Big and Bigger: Wood’s Yin and Yang Aspects
122 - The-Not-So-Ordinary-Extraordinary Vessels (with guest) Ann Cecil-Sterman
121 - Water Secrets... Leaked
120 - Metal Secrets Unveiled
119 - Earth Secrets Shared
118 - Fire Secrets Exposed
117 - Wood Secrets...Revealed!
116 - High 5 to 2024
115 - Qioloical’s Michael Max interview on Alchemy & Practical Magic
114 - This is the Wu Wei - Mandalorian style
113 - Cry Me a River - Water Element Music
112 - Born to Die - Metal Element Music
111 - Hips Don’t Lie — Earth Element Music
110 - Walking on Sunshine - Fire music
109 - Knock on Wood, Baby - Wood Element Music
108 - What's Your Vibe? Discover and Find your Inner Divine DJ
107 - Anticipating or Participating? - How do Waters Flow with a Free Heart?
106 - Ch-Ch-Ch-Changes: Turn and Face Your Heart
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