Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!
Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell
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Magic Thoughts You're Gonna Want to Steal
Unhelpful Emotions
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How to Have the Holidays You Really Want
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How to Get Started and Get Finished with Ashley Stock Part 1
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The Hidden Health Problems We Just Found Out We Have with @TrentyTok
How to Coach Yourself
When Your Hormones Feel Outta Whack with Lahana from Nuvitru
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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