Benefits of a Spiritual Practice

Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss:

• what spirituality is 
• common spiritual practices
• the benefits of spiritual practices

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• Find my personal Instagram https://www.instagram.com/marenelizabethh/ 
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• Website, herbal remedies, tea blends, and more services coming soon!

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