55. Mindset Matters in Finding Balance, Practicing Self-Care and Cooking For Your Family with Christine McMichael of Jar of Lemons

Today’s guest is Christine McMichael, owner of the healthy recipe website Jar Of Lemons. As a working mom of 2 boys, she understands how busy life can be and the very real challenge of getting something nutritious on the table quickly. She started Jar Of Lemons as a solution for her own family, creating recipes that could be made quickly with easy-to-find ingredients but didn’t sacrifice in flavor or creativity. From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with refreshing, inspired recipes!

In our conversation we discuss:

• The steps she took to teach herself how to cook, and the positive impact home cooked meals had on her health
• The upgrades she turns to when making recipes healthier and where she gets her inspiration
• Her advice for meal planning and prep and cooking for your family
• Navigating the social media world, especially when it comes to food and comparison
• Motherhood and self-care. How it can be less about what you do, and more about your mindset around it.

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix

Use code HEALTHIFIED to save on all Gratisfied products!

https://www.jaroflemons.com

https://www.instagram.com/jar.of.lemons/

https://www.facebook.com/JarOfLemons

https://www.pinterest.com

https://www.tiktok.com/@jaroflemons