29: What Works vs. What Doesn’t in Fitness

Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you:

1) Forever being on some kind of diet and then bingeing off of it

2) Not paying attention to overall caloric intake

3) Putting yourself in a box with how you train

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You can contact me in the following ways:

Email: tayloringfitness@gmail.com

IG or Facebook: @tayloringfitness