The Resilient Lawyer with Jeena Cho
Business:Careers
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MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
6-week program. Spend just 6-minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
In this episode, I interviewed Jack Pringle. Jack Pringle is a partner with Adams and Reese in Columbia, South Carolina, and focuses his practice on privacy, information security, and information governance; administrative and regulatory law; public utilities; land use litigation; and class action litigation. Jack and I discuss the important connection between a healthy mind, spirit, and body and how to achieve a balance in such a turbulent field of work.
Topics covered:
How he started and maintained his yoga practice and helped him become better at his career. Understanding the importance of a nimble mind. Defining yoga and how to begin practicing.You can learn more about Jack at http://www.adamsandreese.com/jack-pringle/
Find him on Twitter at https://twitter.com/jjpringlesc
And read some of the things he writes at https://pringlepracticeblog.blogspot.com/
or https://medium.com/@jjpringlesc
Sponsor:
Spotlight Branding provides internet marketing services exclusively for solo & small law firms.
Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth.
For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl
[Mindful Pause Sample] Day 2!
Introducing Daily 0.1 Hour Pause and other goodies!
RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World
RL 121: Rielly Karsh — Reframing the Label "Just a Mom"
Bonus Episode: Quieting the Negative Inner Chatter
Bonus Episode: Soothing the Anxious Mind
RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business
RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments
RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother
RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner
RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude
RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family
RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness
RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer
RL 112: Dineen Wasylik — Utilizing Your "You Time" to Maximize Your Billable Hours
RL 111: Jaime Knepper — Finding Balance: Career Transitions for the Parent Lawyer
[Bonus Episode] Setting Your Intentions
RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting
RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care
RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind
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