E5: Have you ever wondered how to have at all in parenthood? How to fully be yourself step into the most authentic version of who you are? what you want out of your life and how to go get it?
Dr. Brooke Weinstein dives deep into her own personal journey of stepping away from the mask of the costume of who she thought she needed to be and into the light of exactly who she has always destined to become.
Take a journey with Brooke as she tells you about her own life, as well as gives you guidance into the first steps to take into finding yourself in parenthood and showing up as exactly who you are in every single day, no matter the situation you are in. This tremendous effort to explore yourself and dive deep into the most authentic version of yourself, is beautifully expressed. Within Dr. B's emotional ride she takes you on. Enjoy diving deep with Dr. B. as she gets real. Trust me, you don't want to miss it.
Is Screen Time the Real Culprit Behind Anxiety in Your Home?
Your Most Asked Questions Answered
How to Advocate for Yourself When You Have an Autoimmune Disease
Embracing Authenticity and Pain Within Your Personal Growth
What is Emotional Dysregulation and How That Relates to Anxiety
Safety in Communication
Building Strong Communication Skills Within Your Partnership
Reformed People Pleaser
Sharing Another Layer of My Grief Story
Female Body After Child Birth
Building Trust Within Your Inner Self
When Your Partner Has Nothing Left For You
When You Are Triggered by Mess
How to Thrive in Chaos?
Finding Alignment Within Yourself
What is Infrared?
Can You Recalibrate Your Nervous System?
The Difference Between Regulating Internally Versus Externally
Living Aligned Within the Individual Neurology of Your Own Brain
The Healing in Sharing Your Story
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