New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods.

But do these changes actually matter, especially if you live in Australia?

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down what’s changed, why it’s controversial, and what’s genuinely useful versus what can be ignored.

Then we get practical, because real nutrition decisions happen in lunchboxes and supermarket aisles, not food pyramids.

In this episode:

• The new US dietary guidelines and why they’ve divided dietitians

• Higher protein targets, dairy’s comeback, and the carb rethink

• What this could signal for future Australian guidelines

• Why ultra-processed foods are finally being called out

Plus:

• A simple lunchbox formula that actually works

• Why kids’ lunches are often low in protein, and easy fixes

• The truth about protein meat snacks and “no nitrate” options

• A high-protein milk worth considering

• Are fermented veggies really worth it for gut health?

If you want clear, practical nutrition advice without hype or fear-mongering, this episode is for you.

Hit play, and subscribe so you don’t miss next week’s discussion.

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