*Special Recast* - Hear Me ROAR! Christy Krchnavy Conquers Cocodona 250 with an Umbrella, High-Fives & the Heart of a Lion

Hey everyone!

As you’re hearing this, I’m currently out on the trails attempting to complete the Cocodona 250 — a 250-mile journey across Arizona from Black Canyon City to Flagstaff.  Bib #184 if you want to follow/cheer along!!

Since I couldn’t record a fresh episode this week (for obvious reasons!), I’m bringing back one of my favorite conversations from last year: my chat with Christy Krchnavy about her 2024 Cocodona experience.

Christy shared some incredible insights about the mental, physical, and emotional challenges of tackling Cocodona, and her words are just as powerful today as they were then.

Whether you’re dreaming about running Cocodona someday or just curious about what it’s like to take on a 250-miler, I hope you enjoy this special rebroadcast.

Thank you so much for continuing to support the show — I’ll be back soon with brand-new episodes once the adventure wraps up!

Until then, run long, run strong, and keep Choosing to Endure.

- Richard

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