EP 41: Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife’s Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description. You won’t be sorry. We are reclaiming our “P’s” and finding out how to reconnect with our VJ’s & pelvic floor to take back our control in midlife, stepping into our power with confidence and ease.
Some highlights:
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/41
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
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