The Hallmarks of a Life Well-Lived Part 3 - Sleep

Are you one of those people that believes you're better off with less sleep?
Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?
In this episode, we explore why sleep is so important to your well-being. 
We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. 
Tune in to find out what I think is the most fascinating thing about sleep... 
Show notes at reginatopelson.com/podcasts

Show notes at reginatopelson.com