Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.
In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the “smoke” before your “house is burning down” and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa’s Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💪 Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute
BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations
BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist
BIRTHFIT Podcast Episode 235: BIRTHFIT Coach Discussion
BIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews Cantu
BIRTHFIT Podcast Episode 233: Dr. Josh Axe
BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis
BIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed Midwife
BIRTHFIT Podcast Episode 230: Kat's Twin Free Birth
BIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEO
BIRTHFIT Podcast Episode 228: Dr. Tony Ebel, The Pediatric Experience
BIRTHFIT Podcast Episode 227: Bethany McDaniel, Primally Pure
BIRTHFIT Podcast Episode 226: Karissa Kouchis, Nationwide Trainer for Tony Robbins
BIRTHFIT Podcast Episode 225: Taylor Galadyk, Wife, Mother, and Women's Leadership Coach
BIRTHFIT Podcast Episode 224: Lindsey's Reflections on Roe V Wade
BIRTHFIT Podcast Episode 223: Kaely McDevitt, RD
BIRTHFIT Podcast 222: Yolande Norris-Clark
BIRTHFIT Podcast Episode 221: Alisha shares her story on Hyperemesis
BIRTHFIT Podcast 220: Isabella, Whose Body Is It?
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