Dr. Bryan Robinson shares the dangers of work addiction–and how you can recover from it.
— YOU’LL LEARN —
1) What workaholism is–and how you can tell if you have it.
2) The 10 C’s to help you find your calm.
3) How to befriend your negative emotions.
Subscribe or visit AwesomeAtYourJob.com/ep891 for clickable versions of the links below.
— ABOUT BRYAN —
Bryan E. Robinson is Founder and Chief Architect Officer of Comfort Zones Digital, Professor Emeritus at the University of North Carolina at Charlotte, and a psychotherapist in private practice. He writes for Forbes.com and Thrive Global and is the author of over forty books, including three editions of Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them and #Chill: Turn Off Your Job and Turn on Your Life.
• Book: Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance
• Book: Limestone Gumption: A Brad Pope And Sisterfriends Mystery
• Website: BryanRobinsonBooks.com
— RESOURCES MENTIONED IN THE SHOW —
• Book: Man's Search for Meaning by Viktor Frankl
• Book: The Adventures of Huckleberry Finn (Chartwell Classics) by Mark Twain
• News Site: The Huffington Post
• Publication: Thrive Global
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
959: Daniel Goleman on How to Master Your Attention, Stop Negativity, and Work Optimally
958: The Five Essential Behaviors of Great Collaboration with Tricia Cerrone and Edward van Luinen
957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen
956: How to Delegate Anything with Dave Kerpen
955: Mastering Emotion and Conversation Like a Top Hostage Negotiator with Scott Walker
954: Rewriting Your Source Code: How to Identify and Cure the 12 Patterns Holding You Back with Dr. Sam Rader
953: How to Transform Tension into Progress amid Tough Conversations with Todd Davis
952: How Wonder Eliminates Stress and Improves Wellbeing with Monica Parker
951: The Three Sentences that Improve (almost) Every Conversation with Chris Fenning
950: Cal Newport: Slowing Down to Boost Productivity and Ease Stress
949: How to End Miscommunications, Unclarity, and Endlessly Repeating the Same Conversation with Marsha Acker
948: The 3 Simple Steps to Compelling Stories with Mark Carpenter
947: How to Unlock Clarity through Your Brain’s Blueprint with Rachel Rider
946: Why Most Projects Fail and What to Do About it with Kory Kogon
945: How to Master Your Inner World and Flourish During Stress with Mawi Asgedom
944: Becoming a Leader that People Want to Follow with Jon Rennie
943: Crushing the 9 Barriers to Taking Action with David Nurse
942: How to Reach Better Team Decisions with Less Drama with Janice Fraser
941: The Best Way to Hire Top Talent with Mike Michalowicz
940: How to Find the Best Job for you that Actually Exists with Lauren McGoodwin
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Wall Street Skinny
The Ken Coleman Show
The Cardone Zone