In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it.
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TranscriptYou can find the full episode transcript right here.
185: Wrapping Up Season 7 (Season 7, Episode 26)
184: Listener Survey & Guided Meditation (Season 7, Episode 25)
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
180: What's Right Here? (Season 7, Episode 21)
179: Don't Know Mind (Season 7, Episode 20)
178: Connection not Perfection (Season 7, Episode 19)
177: What I Thought I Knew About Presence
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
A quick note to check in with you
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
170: How to Remember What's True (Season 7, Episode 11)
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
168: The List (Season 7, Episode 9)
167: The Second Arrow (Season 7, Episode 8)
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