I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.
Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Blood Work Patterns: Mycotoxins
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
It's Time for a (Slight) Change
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum
Changing Your Metabolism with Louise Digby
Celebrate The Little Wins with Kiley Woodland
Being Kind to Yourself with Jessica Hottle
Your Diet, Your Gut - Chrons & Colitis with Josh Dech
Parasites, Mycotoxins & Your Hormone Symptoms
Understand Your Metabolism
Shifting the Keto Template to a Personal Approach with Temple Stewart
Consistency with Small Changes with Thomas Hemingway, M.D.
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr}
Hormone Intelligence with Aviva Romm
Thyroid Transformation Blueprint with Dr. Heather Stone
Knowing What's Not Right for You with Krishna Dunkley
Honoring God with Your Body with Matt Gay
Body Recomposition Q&A
Nervous System Regulation with Dr. Cat {Primal Trust}
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva