This Q&A was originally recorded live as a crowdcast on March 9th, 2024. Some of the top-voted questions were selected, but I also answered questions that I thought people would like to hear about. I continue to offer these on a monthly basis, so I hope that, after listening, you will head to the member's dashboard on my website to find out when the next Q&A is happening, sign-up, and submit your questions!
(00:00) Beginning of Q&A
(00:39) Q: What are the current lab test recommendations, their frequency, and where can they be obtained?
(01:55) Q: What is the Omega-3 Index and why is it important?
(03:21) Q: How important is a lipid panel in health testing?
(12:32) Q: Is long-term research on PCSK9 inhibitors and other statin alternatives sufficient?
(20:55) Q: Can you discuss supplements that affect mitochondrial health?
(32:28) Q: Does alpha lipoic acid raise glutathione levels?
(32:58) Q: What are your thoughts on the supplement Tru Niagen for immune defense?
(35:11) Q: What is the impact of urolithin A on mitochondrial biogenesis?
(36:15) Q: What are your thoughts on the levels of B12 in some prenatal vitamins in relation to autism risk?
(41:45) Q: Can consuming excessive amounts of water-soluble vitamins pose a risk?
(42:37) Q: Is there scientific evidence supporting Jolie shower water filters' effectiveness in removing chlorine for better skin and hair health?
(45:26) Q: What exercise limitations are recommended during pregnancy?
(48:01) Q: Can heat stress from activities like hot yoga affect fertility?
(48:50) Q: Should we avoid mixing berries with yogurt (for children vs adults)?
(50:21) Q: What are the benefits and considerations for men who donate blood regularly?
(52:02) Q: What is the healthiest dietary strategy for men to gain weight or bulk up?
(54:58) Q: What brand of unflavored whey protein powder do you use?
(56:59) Q: Which version of alpha lipoic acid do you take?
(57:08) Q: Which red light therapy product do you use?
(57:26) Q: What supplements can reduce the harmful effects of radiation exposure from CT scans and X-rays?
(01:00:02) Q: Is it possible to take too much vitamin B and E?
(01:01:35) Q: What are your thoughts on routine dental x-rays for children?
(01:02:11) Q: What do you think about portable saunas?
(01:04:12) Q: Do you still use Berkey water filters?
Access the show notes and video here.
Worth checking out -
We have a variety of in-depth articles covering some of the topics mentioned in this Q&A, including, omega-3, Omega-3 Index, sulforaphane, red light therapy (photobiomodulation), NAD, nicotinamide riboside, and sauna.
Additionally, related aliquots, clips, and episodes include:
- Aliquot #86: A Fair Examination of Red Light Therapy
- Aliquot #94: Why Sulforaphane Matters: The Science of Cellular Protection
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Aliquot #100: Optimizing for a Healthy Pregnancy & Early Childhood
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Peter Attia Dives Deep on STATINS (side effects & the best alternatives) (clip)
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Lifestyle tips from a microbiome expert: TMAO concerns, influence of smoking, sleep, and food timing | Dr. Eran Elinav (clip)
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Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging (full episode)
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Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation (full episode)