Fuel your run by eating smart with Janie Perry

Welcome to our latest episode where we dive into the world of marathon running and sports nutrition with nutritional therapist Janie Perry. From solicitor to a 20-time marathon runner, Janie transformed her career and life, now dedicating herself to offering holistic and sustainable solutions for weight management and sports nutrition. 

Janie shares her journey and her mission to help women achieve health, energy, and happiness through nutritional therapy and homeopathy.  

Topics we explore include: 

• The vital role of carbohydrates in marathon training and performance. 
• Why women need to be more mindful of low-carb diets. 
• Balancing carbs, protein, and healthy fats during training. 

https://www.janieperry.co.uk/ 

 

If you enjoyed this episode, follow us on social media at @ion_nutrition

Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.

If you enjoyed this episode, follow us on social media @ion_nutrition, sign up to our monthly newsletter and why not leave us a comment below.

Interested in learning about nutritional therapy?
Visit www.ion.ac.uk to find out more.

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.

Recorded on Riverside. See for more https://riverside.com/privacy-policy information.