Sustainable Living & Winter Wellness: Nourishing Body and Mind with Leslie Koval-Dowling

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In this episode of Keep It Dirty, Leslie Koval-Dowling discusses the importance of living sustainably and functionally. She shares personal insights on winter wellness, self-care practices, and the significance of nutrition through whole foods. Leslie emphasizes the need for mindfulness in dietary choices and encourages listeners to engage with their passions and community for a fulfilling life.

00:00 Introduction to Sustainable Living

01:23 Winter Wellness and Self-Care Practices

10:02 Understanding Nutrition and Whole Foods

17:20 Pursuing Passions and Community Engagement

We must be our best selves to inspire others.

Winter can be a time for self-care and new habits.

Organic foods can improve health and well-being.

Be cautious of refined sugars and their effects.

Whole foods provide essential nutrients for health.

Mindfulness in food choices is crucial for wellness.

Engaging in community can enhance personal fulfillment.

It's never too late to pursue your passions.

Journaling can help clarify goals and desires.

Staying connected to nature is vital for mental health.

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Disclaimer:

Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement. 

The information provided through this podcast is for educational and informational purposes only. 

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