Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this episode is for you. Let's dive in, explore the benefits together, and maybe, just maybe, we'll make meditation a part of our daily routine. Can't wait to hear what you think - let's make today amazing!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
TikTok
Youtube
What’s Most Important Right Now
The Problem With Your Brain
Spring Cleaning: Transforming Your Space and Mind
How To Slow Down and Get More Done
What’s Your Mental Diet
Your Next Billion Dollar Idea
Crafting Lasting Love in Your Relationships w/ Matthew Hussey
Why You’re Not Growing
How To Accomplish All Of Your Goals
Reprogram Your Identity
The Secret To Self Discipline
How To Stop Being Overwhelmed
How To Find Yourself
The Key To Self Love
How Anxiety Can Lead To Greatness
How To Change Your Self Talk
Stop BS’ing Yourself
How to Heal Your Trauma and Transform Your Relationships w/ Lewis Howes
This Perspective Will Change Your Life
Change Your Life In 6 Months
Create your
podcast in
minutes
It is Free
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders