#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water

In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening!

Other episode highlights:

• Boston Marathon recap stories 
• “Boston Magic” in 2005 
• Mount to Coast Double Boston
• Humanoid robot half-marathon world record 
• Choose Strong listener highlights 
• Lifting after a run - good idea?
• Navigating friendship change 
• Sally’s Cocododona 250 shoe rotation line-up & breakdown
• “Key items” (gear-wise) coming to Cocodona 250
• Taper time & how the knee is feeling 

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ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY

MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com