This episode delves into training in general, perhaps making mistakes along the road, and how you adapt to that. Making changes today that can help lead to better quality of training LONG term. Specific sessions, non specific sessions etc..
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All things Ketone IQ with Michael Brandt
Overwhelming training for the Olympics
Lisbon half marathon - (10 miles) ambition vs preparation
Half marathon race - style of training
Training update - build the base
I want to be my fittest ever
Make your plan then execute
Marathon recovery and training tips
Onwards to Paris - threshold chat
What happens next - recovery from the marathon
Dublin marathon- thanks
Marathon race week - Just another Sunday.
Altitude camp - Dublin marathon
Training update - Font Romeu, Berlin
Last long run for Berlin
No Larne Half Marathon - Next time
Race week - Larne Half
Recovery from training - don’t over work
Training update for Berlin marathon
Training update - Threshold testing, Moxy monitor
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