In this quick cut episode Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.
YOU WILL LEARN:
· Why there can be too much comfort in your comfort zone.
· Why it's time to reflect.
· How good goals lead to a good year.
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“A life full of comfort is not a good life.” – Brian Buffini
“A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini
“People do better together.” – Brian Buffini
“To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
“If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini
itsagoodlife.com
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Quick Cut: S2E185 The Best You is all in the Mind
S2E184 Your Personal Growth Journey with Dave McGhee
Quick Cut: S2E183 Learn how to Negotiate from FBI Negotiator Chris Voss
S2E182 Water of Life: A Quest for Clean Water with Scott Harrison
Quick Cut: S2E181 How to Reframe Work for a Happier Life
S2E180 Beating Procrastination
Quick Cut: S2E179 The Magic of Owning a Home
S2E178 Seize Your Strengths - How to Maximize Your Life with Rachael Yeaman
Quick Cut: S2E177 Lessons From a War Hero
S2E176 Maximize Your Life - That's the Outcome of Using Your REALStrengths with Rachael Yeaman
Quick Cut: S2E175 Budget or Busted
S2E174 Calming the Chaos with Laura Vanderkam
Quick Cut: S2E173 Problem Solving 101
S2E172 The Celtic Tiger
Quick Cut: S2E171 Matthew McConaughey: Greenlights
S2E170 The Slow Burn of Success: Cultivating Patience
Quick Cut: S2E169 Change Your Thoughts Change Your Life
S2E168 Lessons From the Coaching Floor with Dave McGhee
Quick Cut: S2E167 Get a Grip on Your Week with Rick Pastoor
S2E166 The Power of Perseverance
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