Do You Even Lift Bro? Protein Debate

The one you've been waiting for... and one of the most controversial topics within the health community IS HERE! 

Covering questions like: Where do you get your protein from? How do you build muscle on a plant-based diet? How much protein do you actually need in a day? And debunking all the myths that animal protein is the right path for our body composition and longevity. 

We love a good ‘hot-take’ around here—and we hope you walk away with a new outlook on the divine nature of whole nutrition, and find yourself on the right side of this debate!