Bring Your Own Kombucha Podcast
Health & Fitness
Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel.
Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands.
We chat about:
Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info online (Maybe we can talk a bit about my experience with thyroiditis since it’s something many moms/to-be should be aware of) The best hormone testing options available (blood, saliva, dutch urine), and why every woman should make hormone health a priorityKasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors.
Season 3, Episode 15: Supermom Ali Levine
Season 3, Episode 14: Dr. Ginni Gross on Webster Technique, BEI + Holistic Health
Season 3, Episode 13: Pregnancy + Chiropractic treatment with Dr. Stephanie Wigner
Ep 12 Postcards to the Universe with Melisa Caprio
A mix of #momlife, a dash of #entreprenuertips and a whole lot of Moon Cycle Bakery Treats with Devon Loftus
Three Wishes Founder Margaret Wishingrad on her healthy cereal brand and entrepreneur advice
Episode 8: Branding and WFH #Momlife during Quarantine with Kristen Revel
Season 3, Episode 7 Life Lessons with TSHANE
Episode 6 – Chatting #CleanBeauty and #SustainableBusinessPractices with Charlie’s Organics founder, Johanna Snyder
Episode 5 – Business woman, Heather Odendaal, tackles event planning, COVID 19 and motherhood
Season 3, Episode 2 Doula Christina Ha on being an advocate for your child and your health
Season 3, Episode 4 Periods and Finding Your Sacred Feminine with Stephanie Berk
Episode 3 Healing your diastisis recti with Jesse Truelove
Season 3, Episode 1 Whole food nutrition with health coach, Aimee Mckee
BONUS EPISODE: Amanda Young + the 411 about Goddess’
Episode 42: Serenity Carr, founder of Serenity Kids
Episode 41: Jessica Yvonne + The Promise Brand
Episode 40: Protect Your Eyes with EYEJUST, a deep dive into why protection from blue light is necessary
Episode 39: Nourished by Nadia: Running a brand + business + events + cooking classes
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